BlackHawkBridgeMitigation_Lansing_Allamakee_IA(r) (1).pdf




9-10 am Monday
11-noon am Friday
Tone muscles, and improve flexibility as you follow along with a DVD yoga routine. Appropriate for any exercise level and capability.


Balance Class

10-11 am Monday
Designed for low-key movement.

Basic computer training

We can arrange one-on-one training for basic computer procedures—such as creating a Word document, using Excel, or researching via the internet—upon request.